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HOW WRESTLING CAN IMPROVE YOUR BJJ GAME

Wrestling can help you improve your Jiu Jitsu technique in multiple ways. Many of the positions and guards in BJJ are similar and able to be utilised in wrestling as well. Here are just some of the benefits:

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BJJ Perth

TOP 9 TRAINING RECOVERY TIPS

Recovery isn’t a one-step process. It’s basically everything you do when you’re not training. Do it right, and your time at Odyssey Jiu Jitsu Academy will become worth so much more. Here are 9 simple ways you can optimise your post training recovery.

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